Meet Coach Zay
I knew that one day I would create an environment where I can truly help real people with real goals and real challenges in life. I want to help the world become healthier and fitter. Whether you're an athlete or just a general fitness enthusiast, you will see that change you have been looking for.
Certified Personal Trainer
and Strength Coach
Certified Personal Trainer since 2015. I played various sports throughout my life and even 2 years of lacrosse at the D3 level. I committed myself to learning everything I can about how to best challenge the human body to get the best results. Along the way, I made some great connections with some great people. There is nothing like putting your head down and getting to work.
Exercise Science B.S.
CPR/AED Adult and Pediatric
NCSF Certified Personal Trainer
NCSF Certified Strength Coach
NASM Performance Enhancement Specialist
Member of The Business Council of Greater
Montgomery since 2021